3 Things Your Therapist Won’t Tell You - But Should
Ever feel like you're stuck in a cycle of endless talk therapy sessions, but not much changes in your life? You're not alone. What if I told you that focusing on the past might actually be keeping you from the future you deserve?
In this article, you’ll find three critical truths that your therapist won’t tell you—truths that could shift your mindset from merely surviving to truly thriving.
Ready to take back control and start transforming your life? Let’s dive in.
Talking about your problems almost never solves them
Constantly rehashing everything thats going wrong in your life only creates more of the things that are going wrong in your life. SO after the second or third time you do it, it becomes counter productive.
You do not have to heal from your trauma in order to move on from it
As you even begin the healing process, you can start changing your life and if you're not doing that - you’re actually probably not healing.
Many of the problems you currently face are a result of poor decision making on your part
Whether those decisions are based on faulty wiring from trauma or any other or any other abnormality thats come your way, they are still your responsibility. All of that comes down to the singular point that you are ultimately responsible for dealing with everything thats ever happened to you, and everything that will ever happen to you.
The minute you realise that is the minute your life will start to change.
When you realise you’re starting to change, that's when coaching helps transform the change into something long lasting and empowering.
Alright, if you’ve read this far, you’ll probably be thinking “who the hell are you to talk about therapy this way?”, so let me make a few clarifications.
Trauma is complex, and Therapy is an excellent way of connecting to the root of the trauma. If you are looking to move forward with or from trauma, it is true that while complete healing isn’t always necessary to progress, coaching can help individuals focus on actionable steps that move them forward.
While therapy can help many people gain insight and process their past, it often focuses on understanding rather than action. Coaching, on the other hand, emphasises taking immediate steps toward your goals.
You don’t have to be fully 'healed' to start creating a better future. Coaching can empower you to take charge of your life and make meaningful changes even as you continue to work through your past.
The truth is therapy and coaching serve different purposes, one is not better than the other. If you’re looking for a proactive approach to overcoming obstacles and achieving your goals, coaching might be the better fit for you.
Are you ready to stop dwelling on the past and start building the future you deserve? Coaching at Sustainable Life Coach offers you the tools and guidance to take action and transform your life in ways therapy might not.
If you're tired of talking about your problems and are ready to solve them, let's take the next step together.
Join the Waitlist today and discover how coaching can empower you to break free from old patterns and create lasting change. Your transformation starts now—don’t wait to live the life you’ve always wanted.